Starting therapy can often feel like a relief, but sometimes it stirs up more discomfort before healing begins. Learn why you might feel worse before you feel better, and how to know when it is part of the process or a sign to re-evaluate.

Not sure how to find a therapist who’s the right fit for you? You’re not alone. Many people feel overwhelmed at the start of the therapy search. This post breaks down the process step-by-step: from understanding your needs and preferences to knowing where to look, what questions to ask, and how to tell if a therapist is a good match. Whether you're new to therapy or returning after a break, this guide will help you take the first step with more confidence and clarity.