As we prepare to fall back for daylight saving time, many people experience shifts in mood, energy, and sleep. These changes aren't just psychological, they're biological too. Research shows the time change has severe outcomes on health and wellness. Learn how reduced daylight affects your hormones and neurotransmitters, and discover evidence-based strategies to support your mental health during this transition. Whether you live with mental health concerns or simply feel the seasonal shift, this guide offers practical tools and compassionate insights for navigating darker days.

Starting therapy can often feel like a relief, but sometimes it stirs up more discomfort before healing begins. Learn why you might feel worse before you feel better, and how to know when it is part of the process or a sign to re-evaluate.

Not sure how to find a therapist who’s the right fit for you? You’re not alone. Many people feel overwhelmed at the start of the therapy search. This post breaks down the process step-by-step: from understanding your needs and preferences to knowing where to look, what questions to ask, and how to tell if a therapist is a good match. Whether you're new to therapy or returning after a break, this guide will help you take the first step with more confidence and clarity.

May is Mental Health Awareness Month—a perfect time to focus on preventing mental health challenges through therapy. Many people wait years before seeking help, but therapy isn’t just for managing crises. It’s a powerful tool to improve emotional well-being, prevent cycles of distress, and build healthier thought patterns before challenges become overwhelming. Discover why starting therapy early can make all the difference in your mental wellness journey.

Stress is part of life, but it doesn’t have to overwhelm you. Learn to recognize signs of stress, manage it effectively, and build resilience.

Spring brings renewal and transformation, but change can feel daunting. Discover how to embrace growth, manage anxiety, and find balance this season with practical coping strategies.

Struggling to keep your New Year's resolutions? Learn 10 practical tips to build lasting habits, set realistic SMART goals, and stay motivated all year long. Whether you're starting fresh or trying again, these strategies will help you stay consistent and achieve your goals.

The holidays can be joyful but also stressful due to family dynamics, finances, grief, and seasonal changes. Reflect on your values to focus on what matters most, set realistic expectations, practice self-care, set boundaries with others, and seek professional support if needed.

How to manage election stress in 2024. With the upcoming election, you may be experiencing a lot of stress and tension thinking about the coming days. Here are some suggestions on ways you can take care of yourself and try to lessen the stress.