Not sure how to find a therapist who’s the right fit for you? You’re not alone. Many people feel overwhelmed at the start of the therapy search. This post breaks down the process step-by-step: from understanding your needs and preferences to knowing where to look, what questions to ask, and how to tell if a therapist is a good match. Whether you're new to therapy or returning after a break, this guide will help you take the first step with more confidence and clarity.

May is Mental Health Awareness Month—a perfect time to focus on preventing mental health challenges through therapy. Many people wait years before seeking help, but therapy isn’t just for managing crises. It’s a powerful tool to improve emotional well-being, prevent cycles of distress, and build healthier thought patterns before challenges become overwhelming. Discover why starting therapy early can make all the difference in your mental wellness journey.