How to Find a Therapist

Not sure how to find a therapist who’s the right fit for you? You’re not alone. Many people feel overwhelmed at the start of the therapy search. This post breaks down the process step-by-step: from understanding your needs and preferences to knowing where to look, what questions to ask, and how to tell if a therapist is a good match. Whether you're new to therapy or returning after a break, this guide will help you take the first step with more confidence and clarity.