Mental Health Awareness Month: The Power of Therapy for Mental Health Prevention

May is Mental Health Awareness Month—a perfect time to focus on preventing mental health challenges through therapy. Many people wait years before seeking help, but therapy isn’t just for managing crises. It’s a powerful tool to improve emotional well-being, prevent cycles of distress, and build healthier thought patterns before challenges become overwhelming. Discover why starting therapy early can make all the difference in your mental wellness journey.